Runniversary

Runniversary -

Last night I headed out the door around 8pm for an easy run.  A really easy run.  As Nicole put it…

Run easy for the duration. You should be able to hold a very comfortable conversation, and the pace might even feel “too easy.” RPE 3

So out the door I headed with a plan to run 7min and walk 1min.  That should keep things easy.  Even though it was out my door it was a route I don’t really run…

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The Experience

The Experience - Go out there and write some stories…

zerozeroOver the last few weeks/months I’ve had a bit of a reset as to athletic goals and aspirations.  For the past few years I was heads down in triathlon training dead set on achieving certain goals.  And I achieved a lot of them even ticking a few more boxes early in the 2014 with a Top-5 at Rev3 Knoxville and a Sub-5 hour, Top 30 overall at Welland/Rose City half iron.  As happy as I was with the…

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Settling down after a long day of play #botograph

Oh it’s on alright! Bring it! #running #trailrunning #seenwhilerunning (at Kelso Conservation Area)

We had some good times but I’m not going to miss you…

Say No to Chest Straps

Say No to Chest Straps with optical HRM (a review of sorts) -

Hmmmmm, a product review.  I can’t say I do too many of these but I think I am going to start.  I do love the gadgets and have a shoe fetish so why not.  I’ve also found some things that I really like that might not be so well known.  While I don’t plan on going all DCRainmaker-ish with these I think they’ll be interesting, quick and concise.

Recently I took possession of a TomTom Cardio Runner…

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Edmonton one week later… #wtsedmonton

EPIC

EPIC - a race report of sorts… http://wp.me/pNJaW-13l

Epic. That was the keyword for the ITU Grand Finale. Everywhere, and I mean everywhere, you went the signs, banners, posters and flags were flying proudly. Edmonton really went all out for this event.  Call this a race report if you like, it is the closest thing I’m going to write to one.  I pretty much summed up my thoughts on the experience but the races themselves had some moments.

I have to…

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Happy birthday Jimmy! @tampcoffeeco (at Tamp Coffee Co.)

Solitude #trailrunning #ultramarathonintraining #nature #running (at Kelso Conservation Area)